In an age of widespread digital access, mental health information is readily available. Yet, it's vital to discern the variance between behaviour traits and clinical diagnoses. Behaviour traits are typical human expressions, while a diagnosis requires thorough evaluation by professionals. A diagnosis factors in duration, intensity, and life impact of symptoms. It's akin to a skilled detective piecing together a puzzle. Seek guidance from mental health experts to differentiate ordinary traits from potential disorders. Their expertise ensures accurate understanding and proper treatment pathways, leading to comprehensive well-being. 

1. I think I have OCD. I cannot stand when things are unorganised or even when a piece of furniture is even slightly out of place. I need everything to be clean and to my liking or else it really bothers me. Honestly, I really relate to Monica Geller from Friends in a lot of ways as well. Is there something wrong with me?

I truly understand how distressing it can be when things are unorganized or not to your liking. It's great that you're seeking clarity on this matter. While enjoying cleanliness is a common trait and can contribute positively to our environment, Obsessive-Compulsive Disorder (OCD) involves more than just a preference for order. 

OCD often brings intrusive thoughts that lead to repetitive behaviors aimed at alleviating anxiety. If your need for cleanliness causes you significant distress, occupies a considerable amount of your time, disrupts your daily life, and follows a rigid pattern that feels challenging to control, it could potentially be a sign of OCD. However, it's essential not to jump to conclusions or self-diagnose based on fictional portrayals like Monica Geller from Friends.

Your willingness to seek insight into your feelings is a positive step. It might be helpful to connect with a professional counselor or psychologist who specializes in OCD and can provide a comprehensive evaluation. They can guide you through understanding your experiences, determining the severity of your symptoms, and offering appropriate strategies or treatment options. Remember, seeking help is a sign of strength, and taking care of your mental well-being is a valuable endeavour.

2. There’s so much content about mental health and mental illness online nowadays, people are talking about taboo topics more and I love that. I think I have figured out I have ADHD because of the reels I see on Instagram all the time. Should I look into medication now?

It's wonderful to hear that you're engaging with discussions about mental health and seeking understanding. However, it's crucial to approach self-diagnosis with caution. While online content can provide insights, it's important to remember that only a trained healthcare professional can accurately diagnose ADHD. Self-diagnosis can be misleading and potentially harmful, as it might overlook other factors that could be contributing to your experiences.

ADHD is characterized by symptoms like inattention, hyperactivity, and impulsivity. These symptoms can significantly impact various aspects of life, from academics and work to relationships. Seeking a comprehensive evaluation from a qualified mental health provider is essential. They can conduct a thorough assessment, considering various factors, and provide an accurate diagnosis. If ADHD is confirmed, they can discuss suitable treatment options, which may include medication, therapy, or a combination of both.

I encourage you to take the next step and reach out to a mental health professional. They can guide you through the process, help you gain a clearer understanding of your experiences, and develop a personalized treatment plan tailored to your needs. Remember, seeking professional guidance is a valuable investment in your well-being.

To learn more, go to www.tanyamaliktherapy.com